Saving A Relationship After Cheating ? Is It Possible ...

Cheating is usually the most usual reason behind a relationship?s failure. Love alone can never toss the relationship towards forever commitment. However, I am not telling that this is unnecessary. Of course, it is extremely essential in making a relationship survive. In matters of food, love in a relationship is the main dish. A buffet will never exist without it. This goes in the same way with every relationship. An affair can never last for weeks, months or even months in the absence of love. That?s impossible.

On the other hand, a relationship demands for understanding, commitment, honesty and loyalty. And speaking of loyalty, it can be seen that many relationships today failed because of dishonesty and cheating as aforementioned above. Cheating does not mean to say third party. Lying in order to patch up things instantaneously is a form cheating. I know that there is no need for an elaboration on this matter. I believe that you are mature enough to know what these are.

To tell you frankly, cheating can wreck even the strongest relationship on earth. The length of time that couples stay together is never a guarantee of survival against the turbulence of cheating?s consequences.

Let us get down deeper. In a relationship, couples must anticipate challenges along the way. Conflicts are very plausible to come to pass. These conflicts do not mean to say quarrel alone. There will come a time when your heart and mind might not agree with each other. You tend to demand for space. You tend to demand for something new. You might even find yourself fallen out of love. These are just few of the things that couple need to undertake.

The moment that you find yourself caught in this situation, you turn out to be more vulnerable to cheating your partner. And if you get drowned to this feeling without doing something to stop it, you will find your hands bleeding as you pick up the pieces of a shattered relationship. Do you know that this is happening in most cases?

Let me tell you. Cheating is becoming more enchanting and motivating especially among men. This time, I am referring to third parties in a relationship. I am calling the attention of most men in this matter. Yes, women do cheat. However, most men are considerably weaker than women in resisting the impulse and sexual attraction.

This is not to teach you how to say no to temptation, it?s your prerogative to do so. Nonetheless, this is to give you a heads up on the suggested and advisable things that you can do in?saving a relationship after cheating.

First things first.

Acceptance and persistence.

These are the two virtues that you need to grow in your hearts before making a move to win the love of your life back.

You committed something wrong that hurts your partner very terribly. Cheating him or her does not stop in causing him or her pain alone. As you do so, you stepped into his or her pride. Your actions push your partner in the thought of futility and insult. Therefore, you need to put yourself in his or her shoe before employing any strategy in getting him or her back.

Accept that you are faulty. Accept that you are the one who made the ship sink in the ocean of devastation. Accept the blame. This time, let me point a finger on you as the one who wrecked a seem- to- be perfect relationship. But there is one thing that you should know. It?s never too late to save the ship from total collapse.

How? Read on.

We mentioned about acceptance. Persistence ought to follow it up. Knowing that you had brought too much aching in the relationship, you need to wait for the perfect time to put everything in proper order. Wait for your partner?s readiness to listen to your plea.? Have the patience to wait for your partner?s willingness to open his or her door for a second chance in love.

But let me tell you another thing fellow. This is tougher than you thought. You might face rejection, humiliation and slashing words of insult. But, have faith and the confidence to persist your good intention of bringing the most precious thing in your life- love.

Good luck!

Do you really want to get your ex back? Make sure you do it properly (so you won't miss up), watch this free video on the steps you need to take in order to reverse your break up. Click here for the video. ? ?

rand paul detained nbc news asexual jim carrey san francisco chronicle kourtney kardashian pregnant kourtney kardashian pregnant

Iran: Enriched uranium traces a 'technical issue'

World powers negotiators arrive at the Baghdad International Airport in Iraq, Wednesday, May 23, 2012. Negotiators from the U.S. and five other world powers sat down Wednesday with a team of Iranian diplomats to try to hammer out specific goals in the years-long impasse over Tehran's nuclear program.(AP Photo/Mohammed Ameen, Pool)

World powers negotiators arrive at the Baghdad International Airport in Iraq, Wednesday, May 23, 2012. Negotiators from the U.S. and five other world powers sat down Wednesday with a team of Iranian diplomats to try to hammer out specific goals in the years-long impasse over Tehran's nuclear program.(AP Photo/Mohammed Ameen, Pool)

EU Foreign Policy Chief Catherine Ashton, left, poses for a photo with Iran's Chief Nuclear Negotiator Saeed Jalili in Baghdad, Iraq, Wednesday, May 23, 2012. Negotiators from the U.S. and five other world powers sat down Wednesday with a team of Iranian diplomats to try to hammer out specific goals in the yearslong impasse over Tehran's nuclear program. (AP Photo/Hadi Mizban)

TEHRAN,Iran (AP) ? A top Iranian nuclear negotiator said traces of enriched uranium discovered at an underground bunker came from a "routine technical issue," the country's official IRNA news agency reported on Saturday.

Ali Asghar Soltanieh, Tehran's envoy to the U.N.'s International Atomic Energy Agency, was responding to a report by the nuclear watchdog in which it said it had found radioactive traces at an Iranian site.

The uranium found was at level that is slightly closer to the threshold needed to arm nuclear missiles than Iran's previous highest-known enrichment grade.

The IAEA said Friday in the report that it was asking Tehran for a full explanation about the traces. But the report was careful to avoid any suggestion that Iran was intentionally increasing the level of its uranium enrichment.

Iran said the find was a technical glitch, according to the report. Analysts and diplomats said Iran's version sounded plausible.

Soltanieh said the issue was blown out of proportion for political reasons.

"This issue shows that some intend to damage the existing constructive cooperation between Tehran and the International Atomic Energy Agency," he was quoted as saying.

The West suspects Iran is pursuing a weapons program. Tehran denies the charge, saying its nuclear program is aimed at peaceful purposes like power generation and cancer treatment.

Associated Press

beasley trailblazers michael beasley jermaine jones hbo luck dwight howard unc asheville

NFL union files suit against league over 2010 cap

The players union claimed Wednesday that the NFL imposed a secret salary cap during the uncapped 2010 season that cost the players at least $1 billion.

The complaint was filed in U.S. District Court in Minneapolis, which oversees the Reggie White settlement covering NFL labor matters. But the league says the union has no grounds for the action and is prohibited from filing it by the collective bargaining agreement.

The complaint claims a "conspiracy" to set a $123 million salary cap for the 2010 season, when owners did not have the authority to do so. The Cowboys and Redskins have had their future salary caps lowered for overspending in 2010, Dallas by $10 million over two seasons, Washington by a whopping $36 million.

Both teams lost a grievance against those reductions on Tuesday.

"When the rules are broken in a way that hurts the game, we have an obligation to act. We cannot stand by when we now know that the owners conspired to collude," union chief DeMaurice Smith said Wednesday.

In response to the reopening of the Reggie White lawsuit, NFL spokesman Greg Aiello said, "There was no collusion. There was no agreement. These claims are totally unfounded."

A league statement said the collective bargaining agreement signed last August to end the 4 1/2-month lockout prohibited the filing of these claims, and that players' attorneys signed a separate agreement agreeing to the terms.

But NFLPA outside counsel Jeffrey Kessler said that agreement was rejected by the court.

"The document they are referring to was not accepted by the district court in Minnesota," he said Wednesday. "It was rejected and the court entered an order which only dismissed claims under White that were pending."

The NFL also points to a clause in the latest labor contract in which the union gives up the right to sue over "collusion with respect to any League Year prior to 2011."

Thus, the NFL has considered the 2010 uncapped season a closed matter ever since the new labor deal was signed last summer. Clearly, the players do not, and now are seeking compensation for lost wages caused by collusion among the teams.

"Our union recently learned that there was a secret salary cap agreement in an uncapped year," NFL Players Association President Domonique Foxworth said. "The complaint today is our effort to fulfill our duty to every NFL player. They deserve to know, above all, the facts and the truth about this conspiracy."

The 2006 CBA included an uncapped 2010 season as the final year of the deal. It was thought that neither the league nor the union would want the potential chaos of a season with no salary cap, but that proved false as negotiations on a new contract stagnated.

Just over two months after that uncapped season, the league locked out the players in March 2011. The salary cap was reinstated in the new, 10-year CBA finalized last August.

But on March 12, just before free agency began, the Redskins and Cowboys had their salary caps reduced over the next two seasons. The NFLPA was involved in that process, with 28 other clubs getting a boost in their salary caps for 2012 and '13.

Oakland and New Orleans do not share in the redistributed salary cap space because they engaged in similar practices, but not to the degree of Washington and Dallas.

The union now believes Dallas and Washington were punished for exceeding a covert salary cap in 2010, not for undermining competitive balance, as the NFL has claimed.

"The league expressed their view that they thought those teams had gotten a competitive advantage," Kessler said. "If we wanted other salary cap increases for the clubs (in 2012) ... the price for doing that was doing this salary cap reallocation.

"Had the union known about prior collusion, the union would never have agreed to these cap reallocations."

The union says the league office approved contracts enabling the Redskins, Cowboys, Raiders, and Saints to exceed that "secret, collusive salary cap."

This is dangerous territory for any sport.

In baseball, the union filed collusion grievances following the 1985, 1986 and 1987 seasons accusing management of conspiring against free agents. After arbitrators ruled in the union's favor, management agreed to a $280 million settlement. Among the players affected were Jack Morris, Andre Dawson, Tim Raines, Jack Clark and Lance Parrish.

A triple-damages provision was inserted into the sport's labor contract in 1990.

This case is not comparable to baseball's, according to Gary Roberts, dean at the Indiana University Robert H. McKinney School of Law.

"With baseball players it was strictly a matter for arbitration," Roberts said, "where here the union is alleging a violation of the White class action. Procedurally and substantively the claims are not that similar.

"The union's problem is not in the merits of their argument, it's in the procedural part of it. They signed a CBA that said all litigations are settled. What they're saying now is that only applied to things that 'we were aware of. We only waived and settled all claims that we knew existed. We couldn't be asked to waive any claims that we did not know existed.' "

???

AP Sports Writers Rachel Cohen in New York and Jon Krawczynski in Minneapolis contributed to this report.

rihanna and chris brown affirmative action helicon zac efron and taylor swift real housewives of orange county bloom energy franklin graham

Denver parade salutes service, sacrifices of veterans for Memorial Day

Logan Sullivan waved at the passing parade, holding his miniature American flag in front of him as he inched his way toward the servicemen and woman who walked by.

When his father, T. Sgt. Matthew Sullivan, called him back, the 4-year-old took a seat on his father's knee while his dad explained the different uniforms and pointed to the polished cars.

"Today is letting him understand they are people you need to remember and give praise for what they've done," Sullivan said. "This isn't just a barbecue weekend."

The Memorial Day Remembrance Parade made its way through downtown Denver on Saturday, before wrapping around Civic Center. Families and veterans were scattered along the sidewalks along Broadway, between 14th and

World War II veteran Lloyd K. Tokheim, right, salutes Brg. General Sal Villano after receiving 3 medals for his service, during the Thirteenth Annual Veterans Memorial Day Tribute in downtown Denver, CO, Saturday, May 26, 2012. Craig F. Walker, The Denver Post (DP | Craig F. Walker)

13th avenues.

"We must pause to give thanks to the men and women who have given their lives and continue to fight," Denver Mayor Michael Hancock said before the parade began.

Sullivan, who has served 13 years in the U.S. Air Force and is currently stationed at Buckley Air Force Base, said more people should have been at the parade and ceremonies Saturday.

Before the parade, families of the men and women killed in action placed roses next to photos of their loved ones during the Wreath Remembrance Ceremony at the Colorado Veterans Monument in Lincoln Park.

The guest speaker, Col. Pat Blassie, commander of the Air Reserve Personnel Center at Buckley Air Force Base, spoke to the crowd about the importance of each story of every lost hero.

Blassie's brother, 1st Lt. Michael Blassie was killed in 1972 during the Vietnam War. Her family was told that her brother was killed in action and his body was never recovered.

"We tried to go on with our lives in so many ways," Blassie said.

Twenty-six years later, Blassie and her family learned that her brother's remains were interred in the Tomb of the Unknown Solider in Arlington National Cemetery in Washington, D.C.

Years after Michael Blassie's remains were returned to his family in St. Louis, his sister continues to tell his story.

"Each hero has a story," Pat Blassie said.

Jordan Steffen: 303-954-1794 or jsteffen@denverpost.com

olbermann mega millions march 30 lucky numbers odds of winning mega millions mary mary sag aftra merger dj am

Currency trading Along with Costs Discussed ? globaldailychronicle ...

What exactly is Currency trading?

FOREX stands for the FOReign EXchange market, that is a worldwide financial market where foreign currencies tend to be dealt. The foreign exchange market commenced inside Seventies and is the greatest fiscal market place on earth, with the common every day revenues of US$1.Nine billion. Which is 25 periods how much daily exercise upon each of the Us all stock markets.

Each Foreign exchange trade requires together buying one forex along with marketing an additional. By way of example, if you feel the Dollar may climb in accordance with the particular dollar, youll position any Euro/Dollar trade. Your foreign exchange technique might then buy the Dinar and then sell a similar quantity of the Buck. Next, when you need to close your position, youd probably place the Dollar/Euro industry. This could find the Dollar and sell the Euro. In the event the Pound got increased up against the Money, youd probably make a profit, but if the idea experienced decreased in accordance with the actual Greenback youd probably create a decline.

What foreign currencies are dealt?

Most of the earths stock markets are available to industry, nevertheless the majority of marketplace action requires a gaggle of main values, including the People Buck, the Dinar, the Yen, the actual Switzerland Franc and also Sterling.

Wheres the Forex market situated?

In contrast to many financial markets worldwide, Forex trading just isnt centralized with an swap. Alternatively that operates on a basis known as the interbank market or older the Counter (Over the counter). As every single Forex trading involves two reciprocal deals (buy one forex and then sell another), these are carried out electronically with any kind of dealer who is willing to recognize your industry.

Who is able to buy and sell within the Foreign exchange?

Typically, entry to currency trading had been restricted to banking organisations, such as main finance institutions, industrial financial institutions along with purchase finance institutions. For this reason this is run on something referred to as the interbank marketplace.

Even so, the quantity of neo financial institution members inside Forex market, such as international businesses, cash supervisors, funds brokers and private speculators, is increasing quickly. And thanks to the actual fairly little bit of funds forced to open up an investing consideration (usually $500) Foreign exchange will be checking in order to a lot more people continuously. In case you are above Eighteen, get internet connection your enough cash to open a trading account, the field of Currency trading will be accessible to you.

Just when was forex available for investing?

While Forex doesnt exist inside a standard exchange, its the only Round-the-clock monetary market place in the world. Currency trading will begin every single day in Modern australia then goes worldwide since the significant global real estate markets inside Tokyo, Birmingham as well as The big apple available.

To put it differently, theres always traders someplace on the planet who will be make an effort to investing foreign currencies. Which means you will make positions and reply to significant interpersonal, financial along with political events day and nite. Nevertheless, you will find theres brief sleep period coming from close up regarding trading for the United states fiscal marketplace on Friday till investing will begin around australia on Mon morning hours. Nonetheless, due to the time variances around the globe, this era just can last for about 48 hours.

What is a trading margin?

Forex trading investments come in plenty of $100,500. When you present that amount of money to hide your situation prior to deciding to can industry, the market industry would always once again always be restricted to banking institutions and other institutional people. So brokerages established the principle associated with perimeter trading. Essentially they allow visitors to buy and sell $100,Thousand hindrances of currency exchange whether they can provide an component of security towards possible deficits.

As an example, they will often allow individuals to industry over a margin involving 1% (compared, standard stock agents usually have to have a 50% perimeter). This means that they can trade $100,000 blocks, furnished their account consists of at least $100,1000 by 1% = $1000. One thousand dollars will safeguard the dealer in opposition to any potential deficits that their client can make (forex values rarely go up and down by simply a lot more than 1% within a morning). If your companys accounts can be reduced through losses (i.e. lowering the brokers protection down below appropriate ranges), your dealer can near just about all investments and also demand one more put in just before even more deals can be produced.

Exchanging margin lets people to regulate huge amounts of foreign currency wiith fairly small quantities of capital (often 50, Hundred as well as 200 occasions the quantity of funds they have expended). This may lead to substantial benefits, yet boosts the likelihood of shedding the majority of or perhaps your growth capital.

Simply how much will it charge?

Due to the exchanging margin provided by most Foreign exchange brokers, its possible to open up a forex account and acquire began buying and selling using a comparatively small amount of money.

Currency trading trades are made in lots of $100,Thousand. Nonetheless, most Forexs brokes will provide you with an influence percentage all the way to 100:A single, so that you will find the ability to management any $100,1000 have business dealings with as low as $1000 with your consideration. A few brokerages will provide influence associated with 2 hundred:A single or perhaps 500:1, that allows you to definitely commence with as low as $500 or perhaps $250 in your consideration.

Nonetheless, remember to remember that despite the fact that increased control enables you to improve your profit potential, it also enhances the danger issue. The larger the control ratio, smaller exchanging variation that will be forced to eliminate your current buying and selling capital. So pick the level of power that you employ wisely.
For brand new dealers, it could be safer to begin with power of Twenty:One or even 55:1. This will increase the amount youll want to available a forex account, however it will certainly decrease the probability of seeing all your exchanging funds go away because of a little change in the price of the currency exchange.

To find out more details on this author: Should I Buy An iPad 1: Win an iPad 2 for Free!

storm chasers david blaine derek jeter gotye bill cosby divine mercy cabin in the woods

Renting a Private Jet During the Holidays - ClassicTreat.com

Chartering an aircraft can create issues during the holidays. You are going to pay top market pricing and availability is slim. There are times where your travel will be pushed. Oftentimes owners and operators will not want their aircraft flying short distances during the heavy travel season.

The laws of supply and demand are at work again in the private charter market because the flow of travel is high. For those flying from the Northeast to Florida or the Caribbean there is a lack of executive aircraft available for these flights. You may be asked to pay round trip pricing but you have availability and the dates and times you want.

On short trips, less than three hours where you need a midsize aircraft or larger our suggestion at Perfection Air Charter is to wait two months before. Is there a chance you could pay more for your trip? Yes but there is also the likelihood that if you are flexible on your dates and times you could pay less. We see it more and more as the critical dates approach, one-ways are created, planes need to ferry back to the mainland and some trips are moved around or cancelled.

The other major factor that plays a huge role of renting an aircraft during the holidays is the weather. The East Coast and Midwest are highly affected by rain, snow and wind. This also affects the ability to move aircraft for other trips causing cancellations and delays. During the holidays this creates a major problem for chartering aircraft . There is nothing you can do about adverse weather but it does play a part in market conditions of price because it is a factor in supply in demand. Adversely this also affects fuel which we will discuss in a later article.

If we can ever help with private aircraft charter please feel free to call or email us. To know more visit our site mention below.

Perfection Air Charter

United States 888.350.1927 United Kingdom (44) 800.0988.006 www.perfectionaircharter.com

newt gingrich joe paterno dead joe pa joe pa marist south carolina primary results marco scutaro

Local Online Small Business Advertising And Marketing Video ...

http://www.iRankMyBusiness.com

Local Online Small Business Advertising And Marketing Video

Do you own a small business? Do you do local advertising?
You want to be on Google, and you want to show up several times on the first page of a local Google search.

Local Online Small Business Advertising And Marketing Video

local advertising , small business advertising , local online advertising, marketing, SEO marketing, local SEO, Local directory listings, local advertising service, internet advertising, social media advertising, facebook advertising, online ads, Video Marketing,

To be honest, IRANKMYBUSINESS is unlike anything you have ever seen before. It incorporates highly tested designs to tackle PUTTING YOU'RE BUSINESS ON GOOGLE, in the best and fastest possible way. This product helps you perform the hardest part of putting your business on Google in 30 Days. Meaning it allows you to do what Major advertising and Marketing companies do in half the time and for a fraction of the price. In essence, it is the Holy Grail of NEW Local Business Products. It is the absolute best way to for a business owner to get their business on Google in 30 days or less!

dick cheney hcg drops reason rally mad hatter azerbaijan ryan howard ps i love you

Underground gay group shakes up Christian college

Michael Musser / Biola University

The emergence of an underground gay group at Biola University has led to a wide-ranging debate about Christianity and homosexuality.

By John Boxley and Ashley Bornancin, NBC News

LA MIRADA, Calif.?-- On the same day President Obama became the first U.S. president to come out in support of same-sex marriage, a group of students announced the presence of the "Biola Queer Underground" at this small evangelical university, touching off a?highly-charged debate about Christianity and homosexuality.

The group launched a website and posted flyers around the Biola?University campus May 9?with the following message: "We want to bring to light the presence of the LGBTQ community at Biola. Despite what some may assume, there are Lesbians, Gays, Bisexuals, Transgender, and Queers at Biola. We are Biola's students, alumni, employees, and fellow followers of Christ. We want to be treated with equality and respected as another facet of Biola's diversity."

The emergence of the group, whose members remain anonymous, has shaken this 104-year-old Christian college in Southern California.?Like many schools rooted in evangelical?Christianity,?Biola has a code of standards that includes prohibitions on sex outside of marriage and same-sex relationships: Sex is "designed by God to be expressed solely within a marriage between a husband and wife," according to Biola's student handbook, which goes on to say that "sexual misconduct, depending on the facts and circumstances of each case will result in disciplinary action."

With debate raging over the group and its aims, Biola President Barry Corey told students that the school has no intention of changing its policy to "fit increasingly accepted ethical or moral norms. In particular, we don't need to modernize or bend our biblically based position on sexual ethics."

The school also issued a new statement on ?human sexuality? which calls same-sex relationships "illegitimate moral options for the confessing Christian.? The statement was in the works before the gay group announced itself, but BQU said it showed the "one-sided" nature of the conversation, with no room for those who believe homosexuality isn't sinful.

Chris Grace, vice president for student development at Biola, said the school would like to engage in conversation with the underground group but has been stymied by the members' anonymity. ?We really are at a disadvantage here because we don?t know who these people are,? Grace said, adding that the university would "love and welcome a conversation with them and that?s what we are hoping for."

But members of BQU, who would only comment for this story anonymously, fear that by "coming out" they would be punished and possibly expelled. They said they consider themselves Christians "first and foremost" and love Biola, and are not looking to create "a war" on campus, but they are looking to have an open discussion about what it means to be Christian and gay.

Eventually, Members of the group would like to "come out" and be open about their sexuality. "It?s important to our integrity to not have parts of us be hidden even among the Christian community,? a member said.

One of the members said there is a lot of guilt in the Christian community over homosexuality, but wonders if that guilt is coming from "God, the Holy Spirit or is that guilt coming from sections of the Christian society?"

Visit "Biola Queer Underground" to read members' stories

"Biola is probably not going to change their doctrinal stance for a while; they are going to have their theological stance being against homosexuality for quite some time, that doesn't mean the culture, doesn?t mean they have to discipline openly gay students,? said one of the group?s leaders.

Grace dismissed the notion that students who are "struggling with homosexuality" would face expulsion. "I guess you'd almost call that a myth that students would get expelled for that," Grace said. Instead, Biola offers students an "open-door policy" to talk about their struggles and receive spiritual counseling. But he makes it clear that for a student who identifies as gay and is engaging in "gay behavior and unwilling to uphold our community standards we would initiate the dismissal process."

Debate about the group has raged among students and in the campus newspaper.

Samuel Smith, a cinema and media arts major, objected to the fact the members won?t come forward. ?If you want an honest and true discussion about what they're going through, I feel they shouldn't be anonymous.?

Alexis Hughes, a biblical studies major, said the gay group?s anonymity is telling. "Obviously, if it's underground, they know it?s wrong and on some level they know they shouldn't be doing it"

Gabriela Cacanindin, a business major, was hopeful the wider campus would be open to hearing what the group has to say. "I hope that we are open to the dialogue that needs to happen... ."

But a female underground member says a true conversation is difficult. "I have sat in so many classes where we would have a conversation about homosexuality and I can?t tell my story because I am too afraid of getting in trouble, so how is that a conversation at all?"

The group said they have received hate mail and they call some of the comments expressed in the school newspaper so painful that they had to quit reading it. One of them read, ?If you embrace the lifestyle, you are at odds with God and scripture, and it is extremely doubtful that you are a Christian.?

"We get questions, ?Why are you even in school, Why are you causing a ruckus, Why don?t you just leave??" one of the members told us.

Not discouraged, the members of the gay group say they are here to stay. And, they added, they have received plenty of support in the community and around the country.

"In some ways I'm shocked at how horrible people can be, but I'm also shocked at how wonderful people are too,? said one.

They draw comfort in the fact that?more Americans now support than oppose same-sex marriage, according to a recent Gallup poll, and are convinced that Biola will eventually "come around."

School officials already are looking ahead to next year, when Biola celebrates its 105th anniversary, and they said plans are in the works to facilitate an ?ongoing conversation? with students about homosexuality.

More content from msnbc.com and NBC News:

Follow US News on msnbc.com on Twitter and Facebook

?

knicks vs heat ash wednesday kate walsh cnn debate equatorial guinea marine helicopter crash chicago weather

My Health & Fitness Routine! | Natural Ways to Wellness

Before jumping into the informational video, below is a frequently asked question about similar dieting techniques which may help you clarify your thoughts!

Question by terchis: Will running along with a healthy diet help me lose weight? has anyone lost weight running?
Will running along with a healthy diet help me lose weight? has anyone lost weight running?
i am 16 years old, 5?4 and weigh 154 lbs (female). i have already lost 24 lbs by doing a diet alone, but now ive hit a plateu and im thinking of starrting to exercise so i can continue my weight loss.
will eating a healthy diet (1200-1400 cals a day) and running for 45 min to an hour atleast 3x a week hp me lose weight?
has anyone lost weight and gotten good results from running?

Best answer:

Answer by Jay Sin
Of course you will and it will make you stronger and start to tone you up a bit.
And no it wont make you muscly, ive heard a lot of girls ask that but it takes a lot more strenuous exercises to do that.

What do you think? Answer below!

Now to the video!

Video Rating: 4 / 5

Please expand this box for more info! Thank you so much for watching! Finally got around to filming this highly requested video about my health, fitness & diet! If you guys like this video and would like to see similar videos like this in the future please let me know! Let?s Connect!: For business inquires only please email stylebysophia@gmail.com Facebook: www.facebook.com Twitter: @stylebysophia Instagram: stylebysophia Formspring: stylebysophia Blog: stylebysophia.blogspot.com Tumblr sophializshine.tumblr.com Pose pose.com you can also now find me on www.pose.com/posers FTC: Not a sponsored video.

No related posts.

gone with the wind michael jordan checkers imbibe msg network ray j anthony shadid

Army wants rapid development of lighter, stronger armor

4 hrs.

John Roach

The U.S. military is plowing $90 million into a university-led research program to rapidly accelerate the development of lighter and stronger materials to better protect soldiers and vehicles.

The same tools that enable the development of this next generation protective gear could, of course, also be used to develop more lethal weapons ? bullets designed to penetrate the toughest materials.

?It is a never-ending escalation on both sides,? Kaushik Bhattacharya, a professor of materials science at the California Institute of Technology, told me Wednesday.

Traditional material development
The Johns Hopkins University led program leverages recent advances in materials science, the computational power to simulate new materials, and high-tech lab tools to build and test physical representations of the stuff.

Until recently, the development of new materials has largely been an observational process ??scientists use a combination of intuition, expertise and experience to modify interesting materials and test them.

Based on those tests, some educated guesses are made for the second round of modifications and tests, and so on. A decade or two later, there?s a new super material that permeates everything from clothing to cars.

The process is similar to traditional plant breeding where crop scientists select lines to grow from one year to the next based on how they look in experimental plots.

Rapid development in plant genetics is allowing crop scientists to select lines based on?genetic markers, allowing them to accelerate the selection process and the release of new varieties.

Materials genome
?There are people who talk about the materials genome,? Bhattacharya said. In the case of materials, instead of an alphabet soup of DNA, there?s a hierarchy of structures.

That is, any given material looks and behaves differently from the nanoscale to the macroscale.

?If I take any piece of material and I look at it under a microscope I see something, if I look at it with a transmission electron microscope I see something else, and if I look at it with a high resolution transmission electron microscope I would see a very different structure,? Bhattacharya explained.

The properties of any material are features drawn from throughout this hierarchy, he added.?

The combination of faster, more powerful computers to do simulations and tools such as high-speed cameras, high-resolution microscopes, and advances in materials synthesis allows materials scientists to better understand and manipulate this hierarchy to design new materials.

The goal of the program is to ?very significantly accelerate the timeframe in which new materials are developed,? Bhattacharya said.

He and his university partners are developing tools that will enable the Army to build the next generation armor (or weapons)?in a development cycle of perhaps a few years compared to a few decades.

And while the military needs and funding make this research possible, the same technology should lead to lighter and stronger materials for use in everything from cars to laptop cases, Bhattacharya noted.

?As often happens, the science is driven by extreme applications but then they permeate everything.?

John Roach is a contributing writer for msnbc.com. To learn more about him, check out his website and follow him on Twitter. For more of our Future of Technology series, watch the featured video below.

khloe kardashian mark davis marine urination video hostess cadillac ats bain capital marines urinating

Facebook shares stabilizing, but probes mount

The pre-market price for Facebook stock is shown, Wednesday, May 23, 2012 at the Nasdaq MarketSite in New York. Facebook stock rose in early trading Wednesday, although still far below the $38 it was priced at before its initial public offering Friday. (AP Photo/Mark Lennihan)

The pre-market price for Facebook stock is shown, Wednesday, May 23, 2012 at the Nasdaq MarketSite in New York. Facebook stock rose in early trading Wednesday, although still far below the $38 it was priced at before its initial public offering Friday. (AP Photo/Mark Lennihan)

NEW YORK (AP) ? Facebook's initial public offering is the subject of two congressional inquiries and mounting lawsuits as the social network enters its fifth day of public trading.

The shares regained some ground Wednesday, rising $1, or 3.2 percent, to close at $32. They were up another 50 cents, or 1.6 percent, to $32.50 in early premarket trading Thursday. But they are still more than 14 percent below their $38 per share IPO price last week.

The stock's rocky inaugural trading day last Friday was followed by a two-day decline.

The launch was held up by a half-hour delay, caused by glitches on the Nasdaq Stock Market. It was marred further this week as investors began accusing the banks that arranged the IPO of sharing important information about Facebook's business prospects with some clients and not others.

Several shareholders who bought stock in the IPO have filed lawsuits against Facebook, its executives and Morgan Stanley, the IPO's lead underwriter. At question is whether analysts at the big underwriter investment banks cut their second-quarter and full-year forecasts for Facebook just before the IPO, and told only a handful of clients about it.

One lawsuit, filed in U.S. District Court in New York, claims Facebook's IPO documents contained untrue statements and omitted important facts, such as a "severe reduction in revenue growth" that Facebook was experiencing at the time of the offering. The suit's three plaintiffs, who bought Facebook stock on its first day of trading May 18, claim they were damaged in the process.

Morgan Stanley declined to comment. Facebook said the lawsuit is without merit.

Another lawsuit, filed in San Mateo County Superior Court in California, claims Facebook and underwriters misled investors in Facebook's IPO documents. Both lawsuits seek class action status on behalf of investors who bought Facebook stock and lost money on Friday.

"No one gets it perfect, as far as saying what the financial results are," said Anthony Michael Sabino, professor at St. John's University's Peter J. Tobin College of Business. The bottom line, he added, is whether Facebook or the underwriter had material information about Facebook's finances that was not disclosed publicly.

"At this moment, it's still too early to say," Sabino said. "We don't know enough, but this could turn out to be an issue."

What is known is that, in March, Facebook began meeting with analysts at the underwriting firms. The gatherings are a customary part of the IPO process and are designed to help analysts understand the company's business so they can make accurate financial projections.

On May 9, the third day of Facebook's pre-IPO roadshow to meet with prospective investors, the company filed an amended IPO document that said its number of mobile users was growing faster than its revenue.

According to a person familiar with the matter, Facebook then had another meeting with analysts and told them that based on the new information in the filings, the analysts' forecasts should be at the low end of the range that the company gave them in April. The person spoke on the condition of anonymity because they were not publicly authorized to discuss the matter.

Adding to Wednesday's events, Facebook was in talks with the New York Stock Exchange to move its stock from the Nasdaq Stock Market after the botched offering, according to a person familiar with the matter.

The person spoke on the condition of anonymity because they were not authorized to speak publicly. The news of the talks was first reported by Reuters.

NYSE spokesman Rich Adamonis said: "There have been no discussions with Facebook regarding switching their listing in light of the events of the last week, nor do we think a discussion along those lines would be appropriate at this time."

A Nasdaq spokesman declined to comment.

Sen. Tim Johnson, D-S.D., chairman of the Senate Banking Committee, said late Wednesday that his panel wants to learn more about the social network's initial offering. The committee seeks briefings with Facebook representatives, regulatory agencies and others.

After the briefings, Johnson said, he will determine whether a hearing should be held.

Also gathering information about Facebook's IPO is the House Financial Services Committee. An aide to that panel said its staff is getting briefings.

The subject is likely to be raised in hearings by the committee in the coming weeks, even though no hearings are planned specifically on the Facebook IPO, the aide said. The aide spoke on condition of anonymity because the House committee's planned inquiry hasn't been publicly announced.

Associated Press

saints willis mcgahee willis mcgahee ship aground off italy nfl playoff schedule 2012 nfl live saints vs 49ers

US panel cuts Pakistan funding over doctor row

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['Etan Patz', 8]], 'http://news.yahoo.com/photos/search-for-new-clues-in-etan-patz-case-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/dh/ap/ap/default/120524/etan.jpg', '512', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['Titanic', 7]], 'http://news.yahoo.com/titanic-anniversary/', ' ', 'http://l.yimg.com/a/p/us/news/editorial/b/4e/b4e5ad9f00b5dfeeec2226d53e173569.jpeg', '550', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

matterhorn chris harrison girl scouts printable bracket army wives khan academy game change